Mental Health Quotes

Quotes about protecting your mental health, setting boundaries, and healing.

• You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. - Lori Deschene
• Mental health is not a destination, but a process. It's about how you drive, not where you're going. - Noam Shpancer
• Your illness does not define you. Your strength and courage does. - Unknown
• Not until we are lost do we begin to understand ourselves. - Henry David Thoreau
• Healing takes courage, and we all have courage, even if we have to dig a little to find it. - Tori Amos
• Sometimes the people around you won't understand your journey. They don't need to, it's not for them. - Joubert Botha